-Strength-
Split Jerk from rack - 6 sets x 3 reps, 70-80%
Complete on a 2.5 minute clock
-Conditioning-
Complete the following for time: 75 Double unders, then
3 rounds of:
15 Overhead Squats, 95/65
15 Toes to Bar
Then,
75 Double unders
-Midline-
3 Rounds
20 Hollow rocks
20 Superman back extensions
Split Jerk from rack - 6 sets x 3 reps, 70-80%
Complete on a 2.5 minute clock
-Conditioning-
Complete the following for time: 75 Double unders, then
3 rounds of:
15 Overhead Squats, 95/65
15 Toes to Bar
Then,
75 Double unders
-Midline-
3 Rounds
20 Hollow rocks
20 Superman back extensions
Post all results to SugarWOD.
"Helen"
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