-Weightlifting-
Squat Snatch 10 x 2 reps at 75-80%
Complete on a 2 minute clock.
-Conditioning-
Run 6 x 400 meters
Rest time taken to complete 400 meter run.
These are near threshold efforts, to be completed at the fastest pace you can successfully repeat for all six intervals.
-Midline-
3 Rounds:
20 Hollow Rocks
0:45 Plank
0:45 "Chinese" plank
"Chinese" Plank Demo
Squat Snatch 10 x 2 reps at 75-80%
Complete on a 2 minute clock.
-Conditioning-
Run 6 x 400 meters
Rest time taken to complete 400 meter run.
These are near threshold efforts, to be completed at the fastest pace you can successfully repeat for all six intervals.
-Midline-
3 Rounds:
20 Hollow Rocks
0:45 Plank
0:45 "Chinese" plank
"Chinese" Plank Demo
Post all results to SugarWOD.
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| Brenda leading the way! |
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