-Strength-
Bench Press, 3 x 5
super set with
Dumbbell Row, 3 x 12
Heavier than 150521
-Conditioning-
"Elizabeth"
21 - 15 - 9
Clean, 135/95
Ring dips
-Gymnastics-
"Chest to bar pull-up flight simulator"
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Complete as unbroken sets of chest to bar pull-ups
All sets MUST be unbroken and independent of each other.
Bench Press, 3 x 5
super set with
Dumbbell Row, 3 x 12
Heavier than 150521
-Conditioning-
"Elizabeth"
21 - 15 - 9
Clean, 135/95
Ring dips
-Gymnastics-
"Chest to bar pull-up flight simulator"
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Complete as unbroken sets of chest to bar pull-ups
All sets MUST be unbroken and independent of each other.
Post all results to SugarWOD.
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| Welcome Coach Miller-Time! |
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