-Weightlifting-
Squat Clean, 10 sets x 2 reps at 75-80%
Complete on a 1:30 clock
-Conditioning-
5 Rounds of:
1 minute - Deadlift, 185/125
1 minute - Ring Dips
1 minute - 30 ft shuttle run
1 minute - Rest
Post all results to SugarWOD
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| Downtown Ladies tackling Fran. |
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