Vise and Vise Downtown
Workout of the Day
Work Your Weaknesses Wednesday:
Skill: Air Squat
Drills:
1. Super Squat Hip Sequence. 1:00 for each position
Super Squat with K Starr
2. Tabata Deep Squat Holds
3. Glute Activation: lateral band walks; 3 x 15 steps/side
4. 5 minute Squat Test
Squat Test
Ask a coach for assistance
Post all results to SugarWOD
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