Vise and Vise Downtown
Workout of the Day
Work Your Weaknesses Wednesday:
Skill: Strict Pull-up & Push-up
Drills:
1. ATY with 5# plates or ask a coach for help with banded shoulder work.
10 reps/movement x 3 sets.
2. 15 hollow to superman swings from the pull-up bar, 3 sets.
3. Strict pull-up, push-up, seated shoulder press simulator. Unbroken reps.
1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1
Once reps are broken, you must work in reverse back to 1 rep.
Add light dumbbells to shoulder press if needed.
Simulator demo : fast forward to 2:00 for demo.
Ask a coach for assistance
Post all results to SugarWOD
No comments:
Post a Comment