-Strength-
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150528
-Conditioning-
"Fran"
21 - 15 - 9
Thrusters, 95/65
Pull-ups
-Gymnastics-
6:00 Handstand Walk Practice
Work speed or balance based on your proficiency.
5 x 3 Wall Walks
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150528
-Conditioning-
"Fran"
21 - 15 - 9
Thrusters, 95/65
Pull-ups
-Gymnastics-
6:00 Handstand Walk Practice
Work speed or balance based on your proficiency.
5 x 3 Wall Walks
Post all results to SugarWOD.
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| Vise Ladies, doing work. |
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