-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
Complete the following 4 Rounds:
As many reps as possible in 3 minutes of:
"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
OR
"Mary"
5 Handstand push-ups
10 Pistols
15 Pull-ups
Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round.
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
Complete the following 4 Rounds:
As many reps as possible in 3 minutes of:
"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
OR
"Mary"
5 Handstand push-ups
10 Pistols
15 Pull-ups
Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round.
Post all results to SugarWOD.
No comments:
Post a Comment