Workout of the Day
Work Your Weaknesses Wednesday:
Skill: Rope Climbs
Drills:
a. Seated rope climb footwork (sitting on at least a 30") box for 10-15 minutes
b. Rope Climbs
5-4-3-2-1 reps
rest 1-3 minutes between sets
Click here for a link to Ricky's Rope Climb video.
Ask a coach for assistance
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