-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
As many reps as possible in 12 minutes of:
200 meter run
9 Chest to bar pull-ups
6 Power Cleans, 135/95
-Gymnastics-
50 Hand stand push-ups for time
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
As many reps as possible in 12 minutes of:
200 meter run
9 Chest to bar pull-ups
6 Power Cleans, 135/95
-Gymnastics-
50 Hand stand push-ups for time
Post all results to SugarWOD.
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| Mastering Snatch technique. |
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