Workout of the Day
Work Your Weaknesses Wednesday:
Skill: Single Arm Dumbbell Snatch
Demo video
Drills:
1. Warm up the shoulders! PVC Pass Through, ATY with 2.5-5# plates, arm circles
2. 10 Dumbbell high pull with each arm.
3. Starting with a light dumbbell work technique with the assistance of a coach. Once technique is dialed progress to a heavy set of 5 reps per arm.
4. Add your new skill into the following workout:
5 Rounds for time of:
10 total DB snatch (5/arm)
15 Box Jumps
5. Try using the same technique with a kettlebell.
Ask a coach for assistance
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