-Weightlifting-
Squat Clean, 1 rep every minute on the minute for 12 minutes
First 3 min @ 70%
Next 3 min @ 75%
Then 3 min @ 80%
Final 3 min, build from 80%
Please wear long socks.
-Conditioning-
Granite Games 15.2
A. 6 minutes to find a 1-rep Max Snatch
Then,
B. As many reps as possible in 8 minutes of:
30 Double Unders
15 Chest-to-Bar pull-ups
30 Double Unders
15 Toes-to-Bar
Then,
C. 6 minutes to find a 1-rep Max Snatch
Post all results to SugarWOD
MUST WEAR LONG SOCKS TODAY!!!
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