-Strength-
Split Jerk from rack - 7 sets x 1 reps, building each set
Complete on a 2.5 minute clock
-Conditioning-
3 rounds for time of:
Run 400 meters
15 Overhead Squats, 135/95
-Gymnastics-
Every minute on the minute for 5 minutes of:
3 kipping pull ups + 2 kipping C2B pull ups + 1 bar MU or get as high as possible.
Split Jerk from rack - 7 sets x 1 reps, building each set
Complete on a 2.5 minute clock
-Conditioning-
3 rounds for time of:
Run 400 meters
15 Overhead Squats, 135/95
-Gymnastics-
Every minute on the minute for 5 minutes of:
3 kipping pull ups + 2 kipping C2B pull ups + 1 bar MU or get as high as possible.
Post all results to SugarWOD.
 |
| Checkpoint 1 of V2V 2015. |
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