-Strength-
Bench Press, 3 x 5
super set with
Dumbbell Row, 3 x 12
Heavier than 150604
-Conditioning-
Every 6 minutes for 4 rounds:
Run 800 meters
-Gymnastics-
6 minute accumulation of:
5 Ring dips with 1 second pause at the bottom
5 Strict toes-2-bar
Bench Press, 3 x 5
super set with
Dumbbell Row, 3 x 12
Heavier than 150604
-Conditioning-
Every 6 minutes for 4 rounds:
Run 800 meters
-Gymnastics-
6 minute accumulation of:
5 Ring dips with 1 second pause at the bottom
5 Strict toes-2-bar
Post all results to SugarWOD.
 |
| Mid "Murph" Dance Party. |
No comments:
Post a Comment