-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
As many reps as possible in 12 minutes of:
150 Wall balls, 20/14
90 Double Unders
30 Muscle Ups
Two scores for this workout. 1) total time for wall balls, "Karen", and 2) total reps completed in 12 minutes.
-Gymnastics-
Handstand Push Up Simulator
3-6-9-12-15-12-9-6-3
all rounds must be unbroken
scale to 2-4-6-8-10-8-6-4-2 or similar as needed for ability to complete sets unbroken.
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
As many reps as possible in 12 minutes of:
150 Wall balls, 20/14
90 Double Unders
30 Muscle Ups
Two scores for this workout. 1) total time for wall balls, "Karen", and 2) total reps completed in 12 minutes.
-Gymnastics-
Handstand Push Up Simulator
3-6-9-12-15-12-9-6-3
all rounds must be unbroken
scale to 2-4-6-8-10-8-6-4-2 or similar as needed for ability to complete sets unbroken.
Post all results to SugarWOD.
No comments:
Post a Comment