-Weightlifting-
Squat Snatch
Complete one rep, every minute on the minute for 12 minutes.
First 3 min @ 70%
Second 3 min @ 75%
Third 3 min @ 80%
Final 3 min building from 80%
-Conditioning-
Three rounds of:
20 Kettlebell Swings
20 Burpees
Rest 1 min.
-Midline-
3 Rounds:
20 Hollow Rocks
20 Banded Good Mornings
Squat Snatch
Complete one rep, every minute on the minute for 12 minutes.
First 3 min @ 70%
Second 3 min @ 75%
Third 3 min @ 80%
Final 3 min building from 80%
-Conditioning-
Three rounds of:
20 Kettlebell Swings
20 Burpees
Rest 1 min.
-Midline-
3 Rounds:
20 Hollow Rocks
20 Banded Good Mornings
Post all results to SugarWOD.
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