Tuesday 150616

Vise/Vise Downtown

-Strength-

Split Jerk from rack - 7 sets x 2 reps, 80-85%

Complete on a 2.5 minute clock

-Conditioning-

As many reps as possible in 8 minutes of:
10 Shoulder-to-Overhead
50 Double Unders

-Midline-

3 Rounds
15 GHD sit-ups or V-ups
15 Back extensions

Post all results to SugarWOD.