-Strength-
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150611
-Conditioning-
In teams of 3, complete the following for time:
2 rounds
90 calorie row
90 thrusters, 95/65
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150611
-Conditioning-
In teams of 3, complete the following for time:
2 rounds
90 calorie row
90 thrusters, 95/65
Post all results to SugarWOD.
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| V2V Relay 2014 |
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