-Strength-
Back Squat, 3 x 3
Complete as sets across, using your heaviest set of 5 weight.
Complete on a 3 minute clock.
Then,
1 x 8-12 using 85% of the above mentioned weight.
-Conditioning-
Every minute on the minute for 12 minutes:
1 - 15 calorie row
2 - 15 Kettlebell swings, 2/1.5
3 - 15 toes-2-bar
-Gymnastics-
Every minute on the minute for 5 minutes:
2-5 strict ring dips
Back Squat, 3 x 3
Complete as sets across, using your heaviest set of 5 weight.
Complete on a 3 minute clock.
Then,
1 x 8-12 using 85% of the above mentioned weight.
-Conditioning-
Every minute on the minute for 12 minutes:
1 - 15 calorie row
2 - 15 Kettlebell swings, 2/1.5
3 - 15 toes-2-bar
-Gymnastics-
Every minute on the minute for 5 minutes:
2-5 strict ring dips
Post all results to SugarWOD.
 |
| Great work at the Quad City Competition. |
No comments:
Post a Comment