-Strength-
Back Squat - 3 x 5, heavier than last week.
Complete on a 3:00 clock
-Conditioning-
"Helen"
Complete the following 3 rounds for time:
400 meter run
21 Kettlebell Swings, 53/35
12 Pull-ups
-Gymnastics-
1 max set of strict handstand push-ups
Rest 1 minute
1 max set of kipping handstand push-ups
Post all results to SugarWOD
Back Squat - 3 x 5, heavier than last week.
Complete on a 3:00 clock
-Conditioning-
"Helen"
Complete the following 3 rounds for time:
400 meter run
21 Kettlebell Swings, 53/35
12 Pull-ups
-Gymnastics-
1 max set of strict handstand push-ups
Rest 1 minute
1 max set of kipping handstand push-ups
Post all results to SugarWOD
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