-Strength-
Strict Press, 3 x 5.
Super set with
Weighted pull-ups, 3 x 5
(Heavier than 4.30.2015)
-Conditioning-
21 - 15 - 9
Wall Balls, 20/14
Burpees
Rest 5 minutes
15 - 12 - 9 - 6 - 3
Wall Balls, 20/14
Burpees
21 - 15 - 9
Wall Balls, 20/14
Burpees
Rest 5 minutes
15 - 12 - 9 - 6 - 3
Wall Balls, 20/14
Burpees
-Gymnastics-
Every minute on the minute for 10 minutes:
7 Unbroken Chest-to-Bar Pull-ups
Post all results to SugarWOD.
 |
| Midline Work at 5 am. |
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