-Strength-
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
-Conditioning-
Complete the following for time:
15-12-9-6-3
Handstand Push-up
Front Squat, 155/105
-Gymnastics-
For time:
60 Alternating pistols
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
-Conditioning-
Complete the following for time:
15-12-9-6-3
Handstand Push-up
Front Squat, 155/105
-Gymnastics-
For time:
60 Alternating pistols
Post all results to SugarWOD.
 |
| Coach Kyle working through his 200 push-ups of "Murph". |
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