-Warm up-
10 Minutes:
400 meter run
5 Minutes:
10 Kettlebell Swings
10 Kettlebell Overhead Walking Lunges
20 Kettlebell Goblet Squats
10 Kettlebell Overhead Walking Lunges
20 Kettlebell Goblet Squats
-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
75 Double Unders
10 Power Cleans, 155/105
30 Knees to Elbows (if unable to touch knees to elbows, scale to ab mat sit ups)
-Gymnastics-
6 rounds
10 alternating pistols
rest 0:30
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
75 Double Unders
10 Power Cleans, 155/105
30 Knees to Elbows (if unable to touch knees to elbows, scale to ab mat sit ups)
-Gymnastics-
6 rounds
10 alternating pistols
rest 0:30
-Cool Down-
Couch Stretch
Post all results to SugarWOD.
Couch Stretch
Post all results to SugarWOD.
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| Friday Funday Kettlebells |
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