-Warm up-
10 Minutes:
10 DB Thrusters
10 DB Snatch/arm
10 DB Curls/arm
10 DB Snatch/arm
10 DB Curls/arm
5 Minutes:
400 meter run
-Weightlifting-.
Complete 5 sets of the following complex:
Clean + Hang Clean + Jerk
On a 3 minute clock.
Complete 5 sets of the following complex:
Clean + Hang Clean + Jerk
On a 3 minute clock.
-Conditioning-
Complete as many reps as possible in 2 minutes of:12 Front Squats, 135/95
12 Chest-to-bar pull-ups
Then Max reps of Double Unders in the remaining time
Rest 2 minutes
Repeat 5 times.
-Cool Down-
Sit-and-reach
Sit-and-twist
Post all results to SugarWOD.
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