Monday 150406

Vise/Vise Downtown

-Warm up-

10 Minutes:

500 meter row

5 Minutes:

Down and Back:
High Knees
Butt Kicks
Bear Crawls
Handstand Walks

-Conditioning-

15-12-9-6-3
Bar Facing Burpees
5-4-3-2-1
Full Snatch, 15/105

-Strength-

Back Squat:
5 sets of 5

Then,

Every Minute on the Minute
Front Rack Walking Lunge - 8 Steps, 155/105
(or use 35% of Squat Max)

-Cool Down-

Couch Stretch

Post all results to SugarWOD.

DownTown CrazyTown