-Warm up-
10 Minutes:
200 meter run
20 Jumping Jacks
20 Jumping Jacks
5 Minutes:
2 Rounds:
15 Air Squats
10 Box Step-ups
5 Box Jumps
15 Air Squats
10 Box Step-ups
5 Box Jumps
-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
Run 400 meters
12 Deadlifts, 225/155
21 Box Jumps, 24/20
-Gymnastics-
3 rounds, 1 every 2 minutes:
Max reps of handstand push-ups in a single set
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
Run 400 meters
12 Deadlifts, 225/155
21 Box Jumps, 24/20
-Gymnastics-
3 rounds, 1 every 2 minutes:
Max reps of handstand push-ups in a single set
-Cool Down-
Couch Stretch
Banded Shoulder Stretch
Post all results to SugarWOD.
Couch Stretch
Banded Shoulder Stretch
Post all results to SugarWOD.
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| Representing CrossFit Vise at the CrossFit Artis Autism Event. |
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