Vise/ViseDowntown
10 Minutes
2 Rounds:
100 meter row
10 Squat Push-ups
5 Minutes:
10 Minutes
2 Rounds:
100 meter row
10 Squat Push-ups
5 Minutes:
20 Lateral Line Jumps
20 Forward Back Line Jumps
20 Ball Slams
20 Forward Back Line Jumps
20 Ball Slams
-Strength-
Bench Press - 3 x 8 reps
Super set with
Single arm Dumbbell Row 3 x 12 reps per arm
-Conditioning-
6 rounds:
Run 400 meters
Rest 2 minutes
-Midline-
3 Rounds:
15 GHD Sit-ups or V-ups
15 Reverse Dumbbell Flys
15 Scapular Push-ups
Bench Press - 3 x 8 reps
Super set with
Single arm Dumbbell Row 3 x 12 reps per arm
-Conditioning-
6 rounds:
Run 400 meters
Rest 2 minutes
-Midline-
3 Rounds:
15 GHD Sit-ups or V-ups
15 Reverse Dumbbell Flys
15 Scapular Push-ups
-Cool Down-
Yoga Pose: Cobra
Calf Stetch
Post all results to SugarWod.
Yoga Pose: Cobra
Calf Stetch
Post all results to SugarWod.
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