-Warm up-
10 Minutes:
Accumulate 1 minute in a Handstand
5 Minutes:
20 Banded Good Mornings
20 Hollow Rocks
20 Arch Rocks
20 Hollow Rocks
20 Arch Rocks
-Gymnastics-.
For Quality:
3 sets of 10 Arch/Hollow Swing on Pull-up Bar
For Total Time:
3 - 5 Rounds for total time of 10 Kipping Pull-ups
Rest 60 Seconds between rounds
Each set is to be done in the least amount of sets as fast as possible if unbroken isn't possible.
For Quality:
3 sets of 10 Arch/Hollow Swing on Pull-up Bar
For Total Time:
3 - 5 Rounds for total time of 10 Kipping Pull-ups
Rest 60 Seconds between rounds
Each set is to be done in the least amount of sets as fast as possible if unbroken isn't possible.
-Conditioning-
As many reps as possible in 12 minutes of:
3 Strict Pull-ups
6 Ring Dips
12 Front Squats, 135/95
-Cool Down-
Sit-and-Reach
Sit-and-Reach
 |
| Join KettleBeth Friday at 4:30! |
No comments:
Post a Comment