Vise / ViseDowntown
Open Gym
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Post all results to SugarWOD.
Memorial WOD Series continues. Every Wednesday leading up to Murph in May, a hero WOD will be programmed. This is our way to pay tribute to the Heroes of our Nation.
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"Desforges"
5 rounds for time of:
12 Deadlifts, 225/155 lbs
20 Pull-ups
12 Clean & Jerks, 135/95
20 Knees To Elbows
12 Deadlifts, 225/155 lbs
20 Pull-ups
12 Clean & Jerks, 135/95
20 Knees To Elbows
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
Post all results to SugarWOD.
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