-Warm up-
10 Minutes:
400 meter run
5 Minutes:
3 Rounds:
10 Strict Press
8 Barbell Curls
6 V-Ups
10 Strict Press
8 Barbell Curls
6 V-Ups
-Gymnastics-.
Accumulate 2:00 in a Handstand.
Then, Every Minute on the Minute for 10 minutes:
Complete 1 HSPU Negative, as slow as possible through full range of motion.
Add deficit if possible.
Accumulate 2:00 in a Handstand.
Then, Every Minute on the Minute for 10 minutes:
Complete 1 HSPU Negative, as slow as possible through full range of motion.
Add deficit if possible.
-Conditioning-
For Time:
100 Double Unders
50 Pull-ups
25 Overhead Squats, 135/95
-Cool Down-
Banded Shoulder Stretch.
Post all results to SugarWOD.
Banded Shoulder Stretch.
Post all results to SugarWOD.
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| DT Strength Class 040215 |
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