Vise / ViseDowntown
Open Gym
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Memorial WOD Wednesday Series continues. Every Wednesday leading up to Murph in May, a hero WOD will be programmed. This is our way to pay tribute to the Heroes of our Nation.
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"Whitten"
Five rounds for time of:
22 Kettlebell swings, 2/1.5 pood
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14 pound ball
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Post all results to SugarWOD.
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