Vise/ViseDowntown
10 Minutes
400 Meter run
5 Minutes:
10 Minutes
400 Meter run
5 Minutes:
20 Wall Balls
20 Push ups
20 PVC Pass Throughs
20 Push ups
20 PVC Pass Throughs
-Weightlifting-
5 Sets of the following complex:
Full Catch Snatch + Hang Snatch + High Hang Snatch, 60-70%
Complete on a 3 minute clock.
-Conditioning-
-Midline-
3 Rounds:
1:00 Plank
20 total Russian Twists
10 Strict Toes-to-bar
5 Sets of the following complex:
Full Catch Snatch + Hang Snatch + High Hang Snatch, 60-70%
Complete on a 3 minute clock.
-Conditioning-
As many reps as possible in 10 minutes of:
10 Hang Power Cleans, 155/105
10 Bar Facing Burpees
10 Pistols, alternating
10 Hang Power Cleans, 155/105
10 Bar Facing Burpees
10 Pistols, alternating
3 Rounds:
1:00 Plank
20 total Russian Twists
10 Strict Toes-to-bar
-Cool Down-
Yoga Pose: Cobra
Forearm Stretch
Post all results to SugarWod.
Yoga Pose: Cobra
Forearm Stretch
Post all results to SugarWod.
 |
| Box Jumps and Booty Shorts |
No comments:
Post a Comment