Wednesday 150429

Vise / ViseDowntown

Open Gym
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Memorial WOD Wednesday Series continues.  Every Wednesday leading up to Murph in May, a hero WOD will be programmed.  This is our way to pay tribute to the Heroes of our Nation. 
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"Paul"

5 rounds
50 Double Unders
35 Knees to Elbows
20 Yard Walk with 185/125 overhead


Post all results to SugarWOD.

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