-Warm up-
10 Minutes:
2 Rounds:
10 Banded Tricep Pulldowns
10 Banded Face Pulls
5 Banded ATYI
10 Banded Tricep Pulldowns
10 Banded Face Pulls
5 Banded ATYI
5 Minutes:
20-15-10
Double Unders
Sit ups
Double Unders
Sit ups
-Strength-
Press, 3 x 5.
Super set with
Strict weighted pull-ups, 3 x 5
Press, 3 x 5.
Super set with
Strict weighted pull-ups, 3 x 5
-Conditioning-
As many reps as possible in 12 minutes of:
8 Push Jerk, 155/105
12 Toes to bar
16 Burpees
As many reps as possible in 12 minutes of:
8 Push Jerk, 155/105
12 Toes to bar
16 Burpees
-Gymnastics-
Practice Freestanding Handstand Holds
-Cool Down-
Foam Roll: Back, Lats, Glutes
Post all results to SugarWOD.
Foam Roll: Back, Lats, Glutes
Post all results to SugarWOD.
 |
| The Original Barbell Group |
No comments:
Post a Comment