Vise/ViseDowntown
10 Minutes
200 Meter run
1 Rope climb
20 Double unders
5 Minutes:
10 Minutes
200 Meter run
1 Rope climb
20 Double unders
5 Minutes:
3 Rounds:
10 Renegade rows (5/arm)
10 PVC Pass through
10 Renegade rows (5/arm)
10 PVC Pass through
-Strength-
Press - 3 x 5 reps
Super set with
Weighted Pull-ups - 3 x 5 reps
-Conditioning-
5 Rounds
10 toes to bar
1 Stone to shoulder (as heavy as possible)
10 handstand pushups
1 stone to shoulder
-Midline-
30 Weighted Sit-ups
30 Back Extensions
Press - 3 x 5 reps
Super set with
Weighted Pull-ups - 3 x 5 reps
-Conditioning-
5 Rounds
10 toes to bar
1 Stone to shoulder (as heavy as possible)
10 handstand pushups
1 stone to shoulder
30 Weighted Sit-ups
30 Back Extensions
-Cool Down-
20 Scorpions
Post all results to SugarWod.
20 Scorpions
Post all results to SugarWod.
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| OHS Determination. Congrats on your PR Stephanie! |
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