-Warm up-
10 Minutes:
400 meter run
5 Minutes:
Down and Back:
High Knees
Butt Kicks
Skips for height
Skips for distanc
High Knees
Butt Kicks
Skips for height
Skips for distanc
-Strength-.
5 Rounds for load:
Prowler Push, 50 Feet
Increase weight each trip
5 Rounds for load:
Prowler Push, 50 Feet
Increase weight each trip
-Conditioning-
In teams of 3, each member completes 10 rounds of the following:
Prowler Sprint, 150 feet, 90/50
-Cool Down-
400 meter walk
400 meter walk
 |
| Kettlebell Friday @ 430 Vise CB |
No comments:
Post a Comment