Tuesday 150428

Vise/ViseDowntown

10 Minutes
5 Rounds:
0:20 Air Squat
0:10 Rest

5 Minutes:

3 Rounds:
10 Toes-to-Bar
10 Push-ups

-Weightlifting-

5 Sets of the following complex:
Snatch + Hang Snatch + High Hang Snatch

All are full catch and all sets should be heavier than last week.

Complete on a 3 minute clock.

-Conditioning-

For time:

Row 1000 meters
50 Overhead Squats, 95/65
30 Chest to Bar Pull-ups

-Midline-

3 Rounds:
10 Hollow Hold to Superman Rollovers
10 GHD Sit-ups
10 Back Extensions

-Cool Down-

20 PVC Pass Throughs
Reverse Grip Bar Hangs

Post all results to SugarWod.

CB Saturday Sladderday