Vise / ViseDowntown
Open Gym
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Memorial WOD Wednesday Series continues. Every Wednesday leading up to Murph in May, a hero WOD will be programmed. This is our way to pay tribute to the Heroes of our Nation.
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
"Randy"
Complete 75 reps for time of
Power Snatch, 75/55
Then,
Tug of WAR!!
WEAR YOUR TEAM'S COLORS (NEBRASKA OR IOWA)
FOR CARSON
Carson is Theresa Gallo's nephew who has an inoperable tumor on his spinal cord. He was placed in Hospice Care yesterday in Storm Lake, Iowa. Carson LOVES the Hawkeyes! He and Theresa have a special battle between Theresa's Huskers and the Hawkeyes. Wednesday classes will all begin with a tug-of-war between the Huskers and the Hawks. Let's show this little guys some support. Wear you team colors!! If you would like to donate to help Carson's family with medical bills Click here.
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