-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
5 Rounds for time:
200 meter run
10 bar facing burpees
5 Thrusters, 135/95
-Gymnastics-
6 Rounds, every 2 minutes for 12 minutes:
Odd minutes: Max rep muscle ups
Even minutes: Half the number of reps as completed the previous set.
Scale: Odd minutes to max ring pull-ups and even minutes to max reps dips
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
5 Rounds for time:
200 meter run
10 bar facing burpees
5 Thrusters, 135/95
-Gymnastics-
6 Rounds, every 2 minutes for 12 minutes:
Odd minutes: Max rep muscle ups
Even minutes: Half the number of reps as completed the previous set.
Scale: Odd minutes to max ring pull-ups and even minutes to max reps dips
Post all results to SugarWOD.
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| Memorial Day "Murph"! |
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