-Weightlifting-
Split Jerk from the rack - 5 sets x 3 reps at 70-75%
-Conditioning-
Every Minute on the Minute for 15 Minutes:
Minutes 1, 4, 7, 10, 13: 20 Calorie Row
Minutes 2, 5, 8, 11, 14: 10 Chest-to-bar pull-ups
Minutes 3, 6, 9, 12, 15: 5 Strict handstand push-up
-Midline-
3 Rounds
20 Arch to hollow roll overs
Split Jerk from the rack - 5 sets x 3 reps at 70-75%
-Conditioning-
Every Minute on the Minute for 15 Minutes:
Minutes 1, 4, 7, 10, 13: 20 Calorie Row
Minutes 2, 5, 8, 11, 14: 10 Chest-to-bar pull-ups
Minutes 3, 6, 9, 12, 15: 5 Strict handstand push-up
-Midline-
3 Rounds
20 Arch to hollow roll overs
Post all results to SugarWOD.
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| Thanks to everyone who joined us for the #CarsonStrong event. It was a success. |
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