-Weightlifting-
Squat Snatch 10 x 2 reps at 70-75%
Complete on a 2 minute clock.
-Conditioning-
6 rounds of:
300 yard shuttle run
(12 x 25 yards, touch line with hand)
Complete 1 round every 2:30
-Midline-
3 Rounds:
12 Weighted sit-ups
12 Russian twists (lean back, feet elevated)
Then,
1 minute plank
1 minute side plank
1 minute opposite side plank
Squat Snatch 10 x 2 reps at 70-75%
Complete on a 2 minute clock.
-Conditioning-
6 rounds of:
300 yard shuttle run
(12 x 25 yards, touch line with hand)
Complete 1 round every 2:30
-Midline-
3 Rounds:
12 Weighted sit-ups
12 Russian twists (lean back, feet elevated)
Then,
1 minute plank
1 minute side plank
1 minute opposite side plank
Post all results to SugarWOD.
 |
| Nice overhead thruster position, Shelby. |
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