-Strength-.
Deadlift, 1 x 5
Increase weight 5-10# from 150508
Keep in mind we will be trying to improve on this every other week for a while. Make a strong effort to work on the skill before you go too heavy.
This will be a heavy set of 5 where you do not drop the bar, but also use zero momentum from the previous rep. The eccentric (lowering) portion should be very controlled. No bounce off the floor, but also no loss of tension when you tap and go at the floor. The goal is to have reps 1-5 look exactly the same.
Deadlift, 1 x 5
Increase weight 5-10# from 150508
Keep in mind we will be trying to improve on this every other week for a while. Make a strong effort to work on the skill before you go too heavy.
This will be a heavy set of 5 where you do not drop the bar, but also use zero momentum from the previous rep. The eccentric (lowering) portion should be very controlled. No bounce off the floor, but also no loss of tension when you tap and go at the floor. The goal is to have reps 1-5 look exactly the same.
-Conditioning-
Every minute on the minute for 12 minutes:Odd minutes: touch-and-go power snatch, 135/95
Even minutes: 6 burpee box jumps, 24/20
-Gymnastics-
As many reps as possible in 5 minutes of:
6 unbroken toes-to-bar
Post all results to SugarWOD.
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| 7 minutes of Burpees, DONE! |
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