-Warm up-
10 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
10 Push-ups
15 Air Squats
5 Minutes:
9-6-3
Kettlebell Swings
Toes-to-bar
Kettlebell Strict Press/side
Kettlebell Swings
Toes-to-bar
Kettlebell Strict Press/side
-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
5 Muscle-ups
10 Squat Cleans, 135/95
15 Box Jumps, 30/24
Scale Muscle-ups to 5 Chest-to-bar and 5 dips
-Gymnastics-
Every minute on the minute for 10 minutes:
1-5 Strict Handstand Push-ups
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
3 Rounds for time:
5 Muscle-ups
10 Squat Cleans, 135/95
15 Box Jumps, 30/24
Scale Muscle-ups to 5 Chest-to-bar and 5 dips
-Gymnastics-
Every minute on the minute for 10 minutes:
1-5 Strict Handstand Push-ups
-Cool Down-
Banded Shoulder Press
Post all results to SugarWOD.
Banded Shoulder Press
Post all results to SugarWOD.
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| Nora Layne Dwork made her appearance May 6th, at 930 am. 8lb 10oz, 21 1/2 inces long. Big sister Ella is already a fan! Congratulations Ty and Kristin!! |
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