Vise / ViseDowntown
Open Gym
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Memorial WOD Wednesday Series continues. Every Wednesday leading up to Murph in May, a hero WOD will be programmed. This is our way to pay tribute to the Heroes of our Nation.
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"McGhee"
As many rounds as possible in 30 minutes of:
5 Deadlifts, 275/195
13 Push-ups
9 Box Jumps, 24 inches/20 inches
(Scale push-ups to elevated push-ups utilizing plates or a box
PLEASE WEAR LONG SOCKS!)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Or utilize class time to work a weakness.
Post all results to SugarWOD.
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