-Weightlifting-
Squat Clean, 10 sets of 2 reps at 70-75%
Complete on a 1:30 clock
-Conditioning-
5 Rounds of:
1 minute - Row for calories
1 minute - Burpees
1 minute - Box Jumps, 24/20
1 minute - Rest
Post all results to SugarWOD
Squat Clean, 10 sets of 2 reps at 70-75%
Complete on a 1:30 clock
-Conditioning-
5 Rounds of:
1 minute - Row for calories
1 minute - Burpees
1 minute - Box Jumps, 24/20
1 minute - Rest
Post all results to SugarWOD
Ann, getting her fitness on with baby!
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