Vise/ViseDowntown
10 Minutes
5 Minutes:
10 Minutes
5 Minutes:
-Weightlifting-
5 Sets of the following complex:
Snatch + Hang Snatch + High Hang Snatch
5 Sets of the following complex:
Snatch + Hang Snatch + High Hang Snatch
All are full catch and all sets should be heavier than last week.
Last week of this complex, go heavy.
Last week of this complex, go heavy.
Complete on a 3 minute clock.
-Conditioning-
-Midline-
Complete entire cycle, no rest between positions:
1:00 Plank
1:00 Side Plank (left)
1:00 Plank
1:00 Side Plank (right)
1:00 Plank
-Conditioning-
Complete as many reps as possible in 10 minutes of the following:
15 Wallballs, 20/14
12 Box Jump Overs, 24/20
9 Pull-ups
15 Wallballs, 20/14
12 Box Jump Overs, 24/20
9 Pull-ups
Complete entire cycle, no rest between positions:
1:00 Plank
1:00 Side Plank (left)
1:00 Plank
1:00 Side Plank (right)
1:00 Plank
-Cool Down-
Post all results to SugarWod.
Post all results to SugarWod.
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| Taking advantage of a beautiful Sunday. |
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