-Strength-
Bench Press, 3 x 5.
Super set with
Single arm Dumbbell Ros, 3 x 12
(Heavier than 150507)
-Conditioning-
"Tommy V"
21 Thursters, 115/75
12 Rope Climbs
15 Thrusters, 115/75
"Tommy V"
21 Thursters, 115/75
12 Rope Climbs
15 Thrusters, 115/75
9 Rope Climbs
9 Thursters, 115/75
6 Rope Climbs
16 minute time cap.
Scale Thrusters to keep them unbroken.
9 Thursters, 115/75
6 Rope Climbs
16 minute time cap.
Scale Thrusters to keep them unbroken.
Post all results to SugarWOD.
Congratulations is in order to Misty Trumble!!
She earned her Master of Agribusiness from KSU!
Way to go Misty. We are all proud of you!
"Tommy V"
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
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