-Strength-
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
Complete the following for time:
Run 800 meters
25 Overhead Squats, 95/65
50 Abmat sit-ups
75 Double unders
25 Sumo deadlift high pulls, 95/65
50 Box jump overs, 24/20
-Gymnastics-
2:00 Handstand walk for distance
Back Squat, 3 x 5
Complete on a 3 minute clock.
-Conditioning-
Complete the following for time:
Run 800 meters
25 Overhead Squats, 95/65
50 Abmat sit-ups
75 Double unders
25 Sumo deadlift high pulls, 95/65
50 Box jump overs, 24/20
-Gymnastics-
2:00 Handstand walk for distance
Post all results to SugarWOD.
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| Nice work ladies, #CarsonStrong! Extra loud shout out to Audree for earning her Master of Education. |
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