-Strength-.
Every minute on the minute for 10 minutes:
1 Power Clean + 1 Squat Clean
Build from 60%
Does not have to be touch and go
Every minute on the minute for 10 minutes:
1 Power Clean + 1 Squat Clean
Build from 60%
Does not have to be touch and go
-Conditioning-
Run 800 meters50 Toes-to-bar
25 Deadlifts, 275/185
-Gymnastics-
8 Rounds:
0:30 alternating pistols
0:30 rest
Post all results to SugarWOD.
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| Hero WOD Wednesday |
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