-Conditioning-
As many reps as possible in 20 minutes of:
50 Wall Ball 20/14
50 Double unders
40 Box Jumps 24/20
40 Toes 2 Bar
30 C2B Pull ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
50 Wall Ball 20/14
50 Double unders
40 Box Jumps 24/20
40 Toes 2 Bar
30 C2B Pull ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
Scale loads as necessary. Movement subs will be released in class.
-Community Workout-
In teams of 2, ten rounds for time of:
160 Double Unders
10 Jumping Pull ups
20 Burpees
30 Air Squats
160 Double Unders
Scale double unders to single unders, 2 to 1. For example, one teammate can do 80 double unders and the other teammate can do 160 single unders.
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